How do I become mentally strong?
14.06.2025 00:43
Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.
6. Wake Up Earlier (Without Sleeping Less)
The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.
What is your favorite cuckold experience?
Do 11 pullups instead of 10.
Our lives are way too easy.
Within a few months, you’ll be astounded by your levels of mental
How can one learn to talk frankly?
strength.
One of the HARDEST thing you can do to build your mental
Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).
Here’s what Ozempic and Wegovy are really doing to your mouth - The Independent
If you want to get mentally tougher, start by meditating for only 3 minutes a day.
1. Cold Showers
Start now, start small, and work your way up.
Why are most girls not open to the idea of anal sex?
When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.
And it’s exactly how it sounds.
Sit in the car on a hot day without cranking up the AC.
Do very hot men ever feel attracted to an ugly woman? Why?
Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.
One rep, one set, and one step at a time.
Cold showers are bar none one of the FASTEST ways to build mental
When did you realize that your childhood was not normal?
7. Go Through Hell Week
Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.
DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)
What caused the stock market to crash?
Have a short event where you complete a certain set of mentally challenging activities every day.
Do just ONE more rep when you don’t think you can.
Mental
Should parents force their kids to go to school when they are sick?
Don’t give up quality sleep to do this.
strength isn’t rocket science.
So how do you cultivate mental
Has your wife made you a cuckold?
In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong
There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.
Start this off by doing it for one day.
If Trump were to lose in 2024, would that be the end of his grip on the Republican Party?
2. One More Rep
It’s funny…
It just won’t happen. You have to work up to it and slowly build your mental
What type of crossdresser are you?
But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.
toughness.
It’s simply learning to be comfortable doing things you don’t want to do.
What are some funny and smart quotes?
This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.
So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.
Before We Begin: The Principle of Progressive Overload
What should I do if a girl whom I love asks me to be her friend?
Put up with a cold winter afternoon with no heat.
I’m just better at handling the suck.
If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.
Plain and simple.
The same way you get physically stronger…
3. Turn Off the AC
What are some of the best relationship advice for men?
It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.
Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.
4. Meditate
In the Navy SEAL training program, there’s an event known as hell week.
Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.
And you’ll be amazed by the hidden strength your body has.
Challenge yourself and you’ll be amazed by the results.
I’d challenge you to stretch your mental
But if you’re doing this SOLELY to test your mental
If you try to do too much too soon, you will burn out and quit EVERY single time.
Start out small with only 10–30 seconds after your normal shower.
toughness is to wake up earlier.
Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.
Another great way to boost your mental
strength?
Here are a few ideas to get you started .
Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.
5. Give Up a Vice
While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.
Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.
But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.
toughness by turning the AC off.
as a Navy SEAL.
Start with only 12–24 hours.
Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.
Seriously.
It’s funny to me how often people ignore this principle in their lives.
Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.
Try it… You’ll see.
Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.
toughness is to meditate.
Do 21 pushups instead of 20.
strength over time.
toughness, then add some temptation and make it harder to say “No”.
Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.